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Your exercise intensity must generally be at a moderate or vigorous level for maximum benefit.

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Your heart rate.

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If you're aiming for a target heart rate in the vigorous range of 70 to 85 percent, you would calculate it like this:







Calculate your resting heart rate by counting your heart beats per minute when you are at rest, such as first thing in the morning.







For weight loss, the more intense or longer your activity, the more calories you burn.







Multiply this number by 4 to calculate your beats per minute.







James Bradstreet—a forceful proponent of the bunk theory that vaccines are linked to autism—in a North Carolina river, with a gunshot wound through his chest.







Gauging intensity by how you feel Here are some clues to help you judge your exercise intensity.







Consider your reasons for exercising.